Our Teaching Philosophy
We don’t see meditation as a way to erase thoughts or attain a flawless state of serenity. It’s more about learning to sit with whatever arises—the busy mind, the stream of plans, and even that persistent itch that crops up during a sit.
Our team brings together decades of practice across different traditions. Some came to meditation through academic philosophy, others through personal struggle, and a few simply found it in college and stayed. What unites us is a commitment to teaching meditation as a practical, everyday skill rather than a mystical experience.
Each guide has their own way of explaining ideas. Arjun Mukherjee tends to use familiar, real-life analogies, while Maya Kapoor draws on her background in psychology. Since people resonate with different approaches, you’ll likely connect with certain teaching styles more than others.
Your Meditation Guides
Two practitioners who’ve made meditation a central part of their lives, each offering a distinct perspective on the practice
Arjun Mukherjee
Lead Instructor
Arjun began practicing meditation in 1998 after burnout in the software industry. He spent three years studying Vipassana in Myanmar and later trained in Zen in Japan. What sets him apart is his talent for translating ancient concepts into modern, relatable terms—he once compared the “monkey mind” to an overfilled browser with too many tabs open.
He leads our foundational courses and specializes in helping busy professionals cultivate sustainable mindfulness habits. His sessions often include practical discussions about weaving awareness into work life and managing stress without spiritual bypassing.
Maya Kapoor
Philosophy Guide
Maya combines her PhD in United States Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic insight means little without lived experience. Her approach bridges scholarly understanding with practical application.
She leads our deeper philosophical explorations and retreat programs. Maya has a gift for making complex ideas accessible without oversimplifying them. Students often say she helps them grasp not only how to meditate, but why these practices developed and what they aim to accomplish.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll achieve perfect tranquility. Instead, we focus on building practical skills that help you navigate life’s inevitable challenges with more awareness and less reactivity.
Our courses begin in September 2026, giving you time to reflect on whether this approach resonates with you. We believe in taking the time to make thoughtful decisions about contemplative practice—it’s not something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has transformed our lives in subtle yet profound ways, and we’ve seen it do the same for many others.